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With regular practice of yoga Asana, you can make a difference in improving your heart health.
Yoga is the best way to lower the risk of hypertension, stroke, and heart diseases.
Yoga and Natural remedies are at an all-time high in demand to boost your immune power during COVID-19 pandemic and in terms of the post-Covid recovery phase. Post-Covid patients require mental purity all the time. Meditation Purifies your mind.
Medical research suggests that to counter the viruses, you must improve your immune system. Yoga is the way to boost your immune system naturally. It enhances your immune system- strong and helps you preserve the immunity while you’re at home during the lockdown.
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