Peace of Mind after the Top Three Yogic Steps

After all your wealth, health, power, success, and prosperity, ultimately, you want peace of mind and life. The search for peace of mind is a never-ending process until it reaches its final culmination in infinite bliss.  All these can happen only when you perform the best yoga for peace of mind after the top   three yogic steps.

What is Yoga?

The scriptures define yoga etymologically derived from the Sanskrit root Yuj that means union or combination. The scripture says, ‘Yoga is a unification of unit- self with cosmic- self. When your unit consciousness merges in cosmic consciousness, the state is Yoga. In this state, you overcome all the obstacles and suffering and attain self-realization. 

  Top Three Yogic Steps:  Bhajan, Kirtan, and Meditation Cultivate Devotion

The Yogeshwer Lord Sada Shiva invented the complete science of yoga, and He gifted it for the well-being of entire humanity. The best yoga for peace of mind after the top three yogic steps is to be in the spotlight for the public in brief:

Spiritual song (Bhajan):

Step 1.  Spiritual song (Bhajan): One of the best yoga for peace of mind is Bhajan. Bhajan is any devotional song dedicated to the ideas of a spiritual theme. The origin of Bhajan comes from the Sanskrit root Bhaj means to revere. We know the famous book of lord Sankaracharya “Bhaj Govindam.

Bhajan is an essential component of best yoga as it purifies your mind and helps you cultivate devotion.  When you sing Bhajan your mind leaps up with joy. You develop the tremendous urge to become like your Ista (Ideal). Bhajan generates exceptional positive energy within you. The attraction of your Sadguru or God grows in your heart and prepares your mind to offer it to spirituality

Songs of Bhajan (devotion)


  Of course, you ought to be very conscious in selecting the Bhajan. You should keep away from singing such Bhajan that has a negative meaning. For Example, “Maili Chadar Udh ke Kaise Javon Tumhare Pas” (Oh my Lord! How can I stand before you covering the dirty garment (sinful of thought). This category of the song creates an inferiority complex to devotees. The form of such Bhajan widens the distance between the devotee and divinity. 

The genuine spirit has to be: God is my supreme father. I have every right to sit on His divine lap regardless of anything.  So, Bhajan is one of the best parts of yoga for a peaceful mind.

Devotion is the best method to attain peace of mind.

.  Kirtan  

Step 2.  Kirtan   Kri + Tan means Kirtan. It consists of   8 to 16 phrases line. The devotee enchants the name of God repeatedly during Kirtan, simultaneously dancing physically.  Kirtan is also one of the best parts of Yoga for a peaceful mind. Generally, the people enchant the Kirtan (devotional line) collectively accompanied by music. At present, Kirtan is on the rise across the globe. It is a part of the best yogic practice. Kirtan can lead a yogi to the stage of Bhav Samadhi. So Holy Scripture says’ Kirtneya Sada Hari”

In Kirtan, the people enchant the song of devotion aloud. They ideate upon God raising both the hands above their head and move in a circle around the symbol of Divinity and do Kirtan.  Kirtan has a very significant role in human existence.  Bhagvat Geeta chapter 13 says “Nam- Samkirtanam Yasya, Sarva-Pap Pranasanam”(Spiritual assemblages chant whose holy names destroy all sins). 

The kinds of Kirtan:


Namsankirtan and Lilasangkirtan are two kinds of Kirtan. Sri Krishna Chaitnya Mahaprabhu made the Kirtan very popular in the Vaishnav cult. It is one of the best parts of yoga for peace of mind.  It not only purifies your mind but also makes you and your thought-full- prepared for Meditation. Soon after Kirtan, the devotee has to perform mediation; otherwise, there is a chance for the mental downfall.

Bhajan and Kirtan make your mind ready for Meditation.


Step 3.  Meditation ( Dhyan). During Bhajan and Kirtan, you make your mind full of devotion. The spiritual vibration resonates in your mind after the top two steps Bhajan and Kirtan. Now it is the right moment to channelize the mind towards Divinity through the process of Meditation. Of course, you should learn mediation from a spiritual master.

 You start your spiritual journey towards God from here. The mind marches along the path of spirituality while enjoying tremendous bliss within you. After a few days of practice, you feel the complete transformation in your life. Regular practice of meditation, finally, merges you in spirituality.  In the process, you attain the best yoga for a peaceful mind after the top three yogic steps.  

Lord Shiva invented Ishaver Pranidhan as the best Yogic Meditation

 Nowadays, we come across a variety of meditation processes. The professionals have commercialized it in their one style.

 Meditation is a scientific process. It deals with your plexus, glands, sub glands and connects your negativity with supreme positivity. In a term, we can say: The process of Meditation connects Radha (extreme negativity) with Krishna (supreme positivity). As a result, Divine nectar flows down from higher glands to lower glands and plunges the practitioner into Divine bliss. 

  Here all human beings symbolize Radha or Gouri; Divinity symbolizes Sri Krishna or Lord Sada Shiva.

Ethics of Meditation:

Meditation requires ethical tips so that a practitioner can have a proper balance between individual life and collective life. So lord Shiva, in the oldest Shiv Sanghita, has mentioned that the best yogic practitioner must follow Yam and Niyam.

Yam and Niyama are mandatory for Meditation

Yam means your social outlook, your social responsibility. Yam consists of five principles Satya (Truth), Ahimsa (non-violence), Ashteya (non-stealing), Brahmcharya (ascribe to the divine hood in everything), and Aparigraha (not to possess wealth more than a requirement).

Niyama means personal discipline. Niyamas are five in number:  Soach (cleanliness), Santosh (contentment), Tapah (endurance), Swadhyay (the study of the spiritual book), and IshavarPranidhan (Surrender to God). Yam and Niyam are very fundaments of the best yoga for spiritual progress. Without Yam and Niyam, there cannot be any spiritual progress. Yam and Niyam are a part of Meditation.

The requirement of time for Bhajan, Kirtan, and Meditation:

You need to devote 10 minutes to sing Bhajan, 15 minutes to enchant Kirtan, and 20 minutes to practice Meditation.  You will have to spend 45 minutes in total. 

In Summary:

Human beings are the highest-developed living being in the cycle of creation. We come here from the world of invisibility for a short period and again go back to the world of invisibility. During a short period, we need to accomplish so many noble things with a pleasant life.    To succeed in the endeavor, we need to achieve the best yoga for peace of mind after the top yogic three steps.

Frequent Ask Question:

Do I need to abandon worldly life to follow the best yoga for peace of mind?

 You need not leave the worldly life to gain the best yoga for peace of mind. In reality, a family man can follow all the top three yogic steps to attain peace of mind.

 What are the basic requirements for the top three yogic steps?

 The minimum requirement is a human body and mind.  You can practice it anywhere with your comfort. You need to practice the top three steps with an empty stomach after washing your hands, feet, eyes, and mouth.

From where can I learn all these three steps?

You can learn two steps Bhajan and Kirtan contacting the spiritual organization.  But, for Mediation, You will have to filter spiritual master. I might endorse you to seek advice from a spiritual organization that teaches all three steps together. Beware,  you should not practice  Idol worship.  Idol worship, instead of leading your mind towards subtler stages, will crudify your mind.  Meditation always needs to be focused on divine form.

Published by deviratnagarbha

Hi, I am Medani Prasad Mahto, a journalist and content author. I have worked as a TV journalist in the Sahara TV news network and Bureau Chief for The Rashtriya Sagar, a Hindi daily newspaper. I also publish a multilingual magazine entitled "Devi Ratna Garbha" in Jharkhand. I belong to Ranchi District, Jharkhand.

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