Before starting meditation, you must sanctify the physical body with good food, good thoughts, and good action. Most importantly, the first blissful realization of Yogic Mediation comes through the afferent and efferent nerves.
The Yogic mysticism expresses more subtly, and it moves from subtle to subtler, and subsequently, it reaches the peak point, and it is the excellence of human glory.
With regular practice of yoga Asana, you can make a difference in improving your heart health.
Yoga is the best way to lower the risk of hypertension, stroke, and heart diseases.
Yoga and Natural remedies are at an all-time high in demand to boost your immune power during COVID-19 pandemic and in terms of the post-Covid recovery phase. Post-Covid patients require mental purity all the time. Meditation Purifies your mind.
Medical research suggests that to counter the viruses, you must improve your immune system. Yoga is the way to boost your immune system naturally. It enhances your immune system- strong and helps you preserve the immunity while you’re at home during the lockdown.
High Blood pressure puts you at risk of heart problems and stroke. You should not neglect high blood pressure. Yoga is an ancient, safe,and natural process to control high blood pressure.
The best yoga Asanas natural remedies, and Yoga diet help you lose weight and keep you in shape.
Regular Yoga Practices keep you free from mental stress and assist you to lead a very lively, energetic,and happy life.
Yoga exercises for kids in summer incorporate a healthy lifestyle.
Despite the hot weather, the kid leads a happy and active life all through the summer.
if you lose your health, you lose something in your life. But, nowadays, if you lose your health, you lose everything in your life.Summer is a very challenging period to cool off your health .I have compiled the top 5 yoga tips this summer to keep your health dynamic and funky.